Am I Gaslighting Myself?After being a couples therapist and often the one who’s unbiased in couples’ relationships, I tend to notice that a lot of people get…Dec 27, 2024Dec 27, 2024
How to Start a Conversation Without Your Partner Shutting Down: A 3-Step Guide“When we fight, my partner goes cold and distant. They completely check out of the conversation. No matter how much I try to talk, it feels…Sep 17, 2024Sep 17, 2024
Your Relationship Is as Stuck as Your MindsetChannel Your Inner Socrates from Peaceful Warrior and See Yourself Jumping on Your Roof or Changing Your HusbandJun 11, 2024Jun 11, 2024
Why should he apologize?“When you only put shit into a grinder, you get the makings of a shit sandwich, and that is exactly what they made together”May 21, 2024May 21, 2024
Communication black holeDo you feel like you’re talking into a black hole? You’re not sure if it will swallow and spit out what you say.Apr 12, 2024Apr 12, 2024
This is the one thing that stops almost every partner in a relationship from having a better…We have a part of us that wants to be in a relationship, but we also have a part that is wired to ask a critical question. That part is…Jan 5, 2024Jan 5, 2024
How To Create a Higher Purpose For Your RelationshipI was sitting in my home office with tears running down my cheeks. How did it happen again?Jan 4, 2024Jan 4, 2024
What does Tom Brady have to do with turning a relationship around?The secrets we can learn from taking a peek into daily habits of one of the NFL’s greatestFeb 14, 2021Feb 14, 2021
Secrets of Mental Toughness to Improve Your Mindset and Spare Your Relationship When Dealing With…Secrets of Mental Toughness to Improve Your Mindset and Spare Your Relationship When Dealing With Injury.Jan 29, 2021Jan 29, 2021